Category: Food

Surprising Foods To Curb Hunger

Trying to curb hunger can be difficult, particularly when snacking is so easy and delicious, but there are a number of great foods that can help curb hunger pangs, including avocados, beans, oatmeal, nuts, meat, apples and celery! What is Hunger? We all know what hunger feels like, that grumbling and demanding sensation in our stomach that…

8 Impressive Hummus Health Benefits

Health benefits of hummus include weight loss, skin care, and improved digestive system, hearthealth, and muscular functions. It is beneficial in treating diverse medical conditions including cancer, diabetes, anemia, and inflammatory disorders such as rheumatoid arthritis, and hypertension. What is Hummus? Hummus is an Arabic and Mediterranean dip or spread, made from chickpeas, olive oil, lemonjuice, sea salt, garlic, and tahini or sesame paste. In…

8 Amazing Tofu Benefits

Tofu is a byproduct of soybeans that essentially helps in maintaining cardiovascular health. It also boasts a wealth of different health benefits, including a lower risk of cancer, anemia, osteoporosis, and kidney diseases, as well as lower cholesterol levels. It is a good source of protein, eases menopause symptoms, and prevents hair loss. What is Tofu? Tofu, also known as…

12 Surprising Seaweed Benefits

The health benefits of seaweed include relief from cancer, obesity, diabetes, influenza, and radiation poisoning. It helps in improving digestive health, dental health, cardiovascular health, and maintaining healthy skin and hair. It protects eyes and has anti-coagulant properties. It also covers the body’s need for iodine and helps in detoxification. What is Seaweed? Seaweed is a…

Surprising Red Yeast Rice benefits

The use of red yeast rice, either in culinary applications or for medical purposes, can provide a number of impressive health benefits. What is Red Yeast Rice? Red yeast rice is a form of rice that has been overgrown by a particular mold species, Monascus purpureus, which…

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